Plyometrics Training Interventions On Jumping Performance And Confidence For Long Jump Athletes In Elementary School
Volume 6 - Issue 4, April 2023 Edition
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Author(s)
Tamilselvi Nadarajah , Wan Ahmad Munsif Wan Pa
Keywords
Plyometric Training, Long Jump
Abstract
In sports, athletes not only need to focus on their skills but must have a high level of self-confidence to ensure they can do their best in the competition. Athletes must master various skills to succeed, especially in the sport they're involved in. Therefore, many sports methods and training have been created to ensure that athletes can achieve the best results and increase their confidence to a higher degree. This study has been done to find out the effect of Plyometrics Training Interventions On Jumping Performance And Confidence For Long Jump Athletes In Elementary School. Plyometric training is often used to connect repetitive jumps and movements or stretch reflexes from the muscles to produce an explosive response, especially in sports requiring individual jumping and speeding. This study used an experimental research design where a questionnaire method was conducted to identify the level of self-confidence in sports for long jump athletes. The Questionnaire was modified based on the objective requirements of the study, and this study was carried out on 50 respondents consisting of Year Four and Year Five students in primary school. The data obtained will be analyzed and discussed. In the end, this study has the potential to create new knowledge for athletes regarding the use of plyometric training in their sports.
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